Day 2 Holiday 2023 Sessions
This picture is from a weekend that Kim & I spent together doing a French pastry class together in 2021 (plug for Sur La Table because the classes are great). …
Yoga…well kinda
Day 1 Holiday 2023 Sessions
Kim & I trying to get energized for the holidays! This pic is in loving memory of Al & Marcia (and their damn cottage on Lake Ontario that freakin’ Kim …
Day 30 – 30 Days of Yoga & Meditation for Beginners
I heart everyone for playing along with me! You rock! Yoga for beginners with Lesley Fightmaster Day 30 (30 minutes) Meditation with Faith Hunter Day 30 – Full Body Relaxation …
Day 28 – 30 Days of Yoga & Meditation for Beginners
3 More Days!! Yoga for beginners with Lesley Fightmaster Day 28 (30 minutes) Meditation with Faith Hunter Day 28 (12.5 minutes) Namaste – sa.calm
Day 27 – 30 Days of Yoga & Meditation for Beginners
4 More Days!! Yoga for beginners with Lesley Fightmaster Day 27 (30 minutes) Meditation with Faith Hunter Day 27 Go (7 minutes) Namaste – sa.calm
Day 26 – 30 Days of Yoga & Meditation for Beginners
6 More Days!! Yoga for beginners with Lesley Fightmaster Day 26 (30 minutes) Meditation with Faith Hunter Day 26 For Letting Go (7 minutes) Namaste – sa.calm
Day 25 – 30 Days of Yoga & Meditation for Beginners
6 More Days!! Yoga for beginners with Lesley Fightmaster Day 25 (30 minutes) Meditation with Faith Hunter Day 25 For Deep Sleep (10 minutes) Namaste – sa.calm
Day 24 – 30 Days of Yoga & Meditation for Beginners
Final 7 days! Go Girls! Yoga for beginners with Lesley Fightmaster Day 24 (33 minutes) Meditation with Faith Hunter Day 24 To Heal Relationships (8 minutes) Namaste – sa.calm
Day 23- 30 Days of Yoga & Meditation for Beginners
Yoga for beginners with Lesley Fightmaster Day 23 (31 minutes) Meditation with Faith Hunter Day 23 For Self Love (7 minutes) Namaste – sa.calm
Day 22- 30 Days of Yoga & Meditation for Beginners
We Got This!!! Yoga for beginners with Lesley Fightmaster Day 22 (31 minutes) Meditation with Faith Hunter Day 22 For Openess (6 minutes) Namaste – sa.calm
Day 21- 30 Days of Yoga & Meditation for Beginners
3 weeks done! Bam! Setup a nice space for the yoga session today, light a candle and send great calming vibes out to the Bills!!! Yoga for beginners with Lesley …
Day 2 – 30 Days of Yoga & Breathing Meditation for Stress Relief for Beginners
Yoga for beginners with Lesley Fightmaster Day 2 (15 minutes) Meditation with Faith Hunter Day 2 (8 minutes) Along the way you’ll hear Lesley quote from the book “Seven – …
Day 1 – 30 Days of Yoga & Meditation for Beginners
Yoga for beginners with Lesley Fightmaster Day 1 (15 minutes) Meditation with Faith Hunter Day 1 (10 minutes) When I started doing yoga again during the first COVID lockdown, I …
Day 29 – Be Proud
Yoga with Adriene – Day 29 sweet Surrender (18 minutes) Mediation with Portia – Day 29 – Be Proud (7 mins) Notes from Adriene: Though you’d think that I would …
Day 28 – Playful
Yoga with Adriene – Day 28 – Playful Yoga Practice (19 minutes) Mediation with Portia – Day 28 – Self Awareness(7 mins) Notes from Adriene: Day 28 – for real? I cannot …
Day 27 – Flexible, Fearless & FUN Yoga
Yoga with Adriene – Day 27 – Flexible, Fearless & FUN Yoga Mediation with Portia – Day 27 – Breathe to Release (8 mins) Notes from Adriene: The journey continues! Cue: You …
Day 26 – Earth Practice
Yoga with Adriene – Day 26 – Earth Practice, Total Body Yoga (23 minutes) Mediation with Portia – Day 26 – Heart Healing (6 mins) Notes from Adriene: ay 26 is a day to get back …
Day 25 – Dancing warrior!
Yoga with Adriene – Day 25 – Yoga (12 minutes) Mediation with Portia – Day 25 – Receiving (7 mins) Notes from Adriene: Dance Break! This last week of videos …
Day 24 – Restore…”I’m awesome. You’re awesome. We are awesome.”
The final 7 days! Let’s do this…push thru the crazy heat wave!!! Read her blog notes below if you have time…namaste. Yoga with Adriene – Day 24 – Gentle Yummy …
Day 23 – Freedom and Forgiveness
Yoga with Adriene – Day 23 (24 minutes) Mediation with Portia – Day 23 – Inner Power – Go Power Puff Girls (7 mins) Notes from Adriene: Day 23, I can just …
Day 22 – full body baby!
Yoga with Adriene – Day 22 (31 minutes) Mediation with Portia – Day 22 – Forgiveness (8 mins) . ! .
Day 21 – Joyful Home (long one)
Yoga with Adriene – Day 21 – Joyful Home Practice (31 minutes) Mediation with Portia – Day 21 – Switch off & Release (8 mins) Notes from Adriene: Last night I went …
Day 20 – Have a heart…
Yoga with Adriene – Day 20 – Heart Practice (27 mins) Mediation with Portia – Day 20 – Gift of Life (7 mins) Notes from Adriene Okay, so… real talk. …
Day 19 – Breath & Body (gentle day)
Read the notes if you time. Good pre-mat prep! Yoga with Adriene – Day 19 – (21 mins) Mediation with Portia – Day 19 – Finding Peace (6 mins) Notes …
Day 18 – Wonder Yoga
Yoga with Adriene – Day 18 – Wonder Yoga (21mins) Mediation with Portia – Day 18 – Energy Cleaning (8 mins)
Day 17 – Boost Baby! (Long one today)
Yoga with Adriene – Day 17 – Boost Yoga (34 mins) Mediation with Portia – Day 17 – Awareness (7 mins)
Day 16 – Easy Breezy!
Yoga with Adriene – Day 16 – Easy Breezy (14 mins) Mediation with Portia – Day 16 – Confidence (7 mins) Notes from Adriene on Day 16
Day 15 – Half Moon Half Hour
Moon Monday! Half way! Yoga with Adriene – Day 15 – Half Moon Practice (30 mins) Mediation with Portia – Day 15 – Breathing (8 mins) Notes from Adriene on …
Day 14 – Mindful Hatha
Sunday funday…good relaxing day! Yoga with Adriene – Day 14 – Mindful Hatha (17 mins) Mediation with Portia – Day 14 – Mediation For Recovery (7 mins) Notes from Adriene …
Day 13 – Lucky 13 Baby!
Who doesn’t love someone that embraces the number 13? Go Adriene and happy Saturday everyone! Namaste… Yoga with Adriene – Day 13 – Endurance and Ease (25 mins) Mediation with …
Day 12 – For Your Spinal Health
Yoga with Adriene – Day 12 ( 18 mins) Mediation with Portia – Day 12 – Finding your happy place (6 mins) Notes from Adriene on Day 12 Today we …
Day 11 – Shakti Yoga
Yoga with Adriene – Day 11 (23 mins) Mediation with Portia – Day 11 – Release Fear (8 mins) Notes from Adriene on Day 11 Oh, it is ON! Shakti …
Day 10 – Sun Salutation (it’s super quick)
Happy Wednesday all! Very short yoga day so rock on! Yoga with Adriene – Day 10 (12 mins) Mediation with Portia – Day 10 – Healing (6 mins) Notes from …
Day 9 – Full Potential Detox Practice
Taco Tuesday…yeah baby! Gotta be some near you too:) She’s got some info on water with Lemon (WWL) below so read on if you have the time! Namaste… Yoga with …
Day 8 – Healing & Mediation
Fanfuckingtastic, we’re on to week two together. Pulling her p.s. from the bottom so you don’t miss it: “PS: This might be a nice practice to light a candle. Maybe dedicate …
Day 7 – Total Body Yoga (It’s a long one!)
Day 7…End of week 1! Go team yoga!! Let’s check in on how you think this is going. Leave a comment below or send something along in the group text …
Day 6 – Six Pack Abs (ugggghhhh)
Day 6…What’s your secret power? Can you curl your tongue? Yoga with Adriene – Day 6 – Six Pack Abs (16:57 mins) Mediation with Portia – Day 6 – Body Sensations (7:37 mins) Notes …
Day 5 – Feel Alive Flow
Day 5…Sing with me… “Whether you’re a brother or whether you’re a motherYou’re stayin’ alive, stayin’ aliveFeel the city breakin’ and everybody shakin’And we’re stayin’ alive, stayin’ aliveAh, ha, ha, …
Day 4 – Yoga has your back
Day 4…we’re on a roll! Yoga with Adriene – Day 4 – Yoga has your back (20:15 mins) Mediation with Portia – Day 4 – Release Anxiety (6:02 mins) Notes from Adriene …
Day 3 – Forget what you know
Day 3…Day 3! Make it a great day my people. Yoga with Adriene – Day 3 – Forget What You Know (23 mins) Mediation with Portia – Day 3 (5:16 mins) Notes …
Day 29 – 30 Days of Yoga & Meditation for Beginners
2 More Days!! Yoga for beginners with Lesley Fightmaster Day 29 (30 minutes) Meditation with Faith Hunter Day 29 – Legs up the wall (7 minutes) Namaste – sa.calm