This picture is from a weekend that Kim & I spent together doing a French pastry class together in 2021 (plug for Sur La Table because the classes are great).
Super fun and so yummy!
Trying something new for the yoga part to mix it up!
30 days of Yoga for complete beginners with Kino MacGregor
Day 1 (19 minutes)
Didn’t love this one because it does assume that you already know yoga and can get into poses. Plus, the voice over is a little much, but was worth a try.
Meditation with Kino MacGregor
Day 2 – 30 days of Mindfulness (Meditation for Equanimity 6 mins)
Namaste – sa.calm