Day 30 – Find what Feels Good
Yoga with Adriene: Day 30 (22 minutes) Mediation with Portia: Day 30 – 10 minute silence (10 minutes) Notes from Adriene: I feel a tad emotional as I write this. …
Day 29 – Be Proud
Yoga with Adriene – Day 29 sweet Surrender (18 minutes) Mediation with Portia – Day 29 – Be Proud (7 mins) Notes from Adriene: Though you’d think that I would …
Day 28 – Playful
Yoga with Adriene – Day 28 – Playful Yoga Practice (19 minutes) Mediation with Portia – Day 28 – Self Awareness(7 mins) Notes from Adriene: Day 28 – for real? I cannot …
Day 27 – Flexible, Fearless & FUN Yoga
Yoga with Adriene – Day 27 – Flexible, Fearless & FUN Yoga Mediation with Portia – Day 27 – Breathe to Release (8 mins) Notes from Adriene: The journey continues! Cue: You …
Day 26 – Earth Practice
Yoga with Adriene – Day 26 – Earth Practice, Total Body Yoga (23 minutes) Mediation with Portia – Day 26 – Heart Healing (6 mins) Notes from Adriene: ay 26 is a day to get back …
Day 25 – Dancing warrior!
Yoga with Adriene – Day 25 – Yoga (12 minutes) Mediation with Portia – Day 25 – Receiving (7 mins) Notes from Adriene: Dance Break! This last week of videos …
Day 24 – Restore…”I’m awesome. You’re awesome. We are awesome.”
The final 7 days! Let’s do this…push thru the crazy heat wave!!! Read her blog notes below if you have time…namaste. Yoga with Adriene – Day 24 – Gentle Yummy …
Day 23 – Freedom and Forgiveness
Yoga with Adriene – Day 23 (24 minutes) Mediation with Portia – Day 23 – Inner Power – Go Power Puff Girls (7 mins) Notes from Adriene: Day 23, I can just …
Day 22 – full body baby!
Yoga with Adriene – Day 22 (31 minutes) Mediation with Portia – Day 22 – Forgiveness (8 mins) . ! .
Day 21 – Joyful Home (long one)
Yoga with Adriene – Day 21 – Joyful Home Practice (31 minutes) Mediation with Portia – Day 21 – Switch off & Release (8 mins) Notes from Adriene: Last night I went …