Day 1 Holiday 2023 Sessions

Kimmie 2020

Kim & I trying to get energized for the holidays!

This pic is in loving memory of Al & Marcia (and their damn cottage on Lake Ontario that freakin’ Kim sold…moment of silence). I think this morning she made me walk 4 miles to a diner for breakfast…it was really good though!)

30 days of Yoga Journey (For Beginners) with Adriene

Day 1 (35 minutes but easy into)

Meditation with Kino MacGregor

Day 1 – 30 days of mindfulness (Intro to meditation 7 mins)

Namaste – sa.calm