The final 7 days! Let’s do this…push thru the crazy heat wave!!!
Read her blog notes below if you have time…namaste.
Yoga with Adriene – Day 24 – Gentle Yummy Yoga (18 minutes)
Mediation with Portia – Day 24 – Mindful Awareness (7 mins)
Notes from Adriene:
It is Day 24 and time to take a load off the upper body and enjoy tending to yourself. This practice is quick and invites you to stay in relaxation at the end.
I say – enjoyyyyyy!
We have one week left to practice on this 30 Day Journey.
Set intentions today for the week ahead.
Stay committed. Practice self love. One more week!
Then what…?
I do believe the answer to that lies in the practice today and in the coming week.
Stay tuned in!
Gentle Yummy Yoga to restore. Quick and supportive practice!
Find balance in your 30 Day Yoga Journey.
If you are thinking about skipping this one – don’t!
This restorative Happy Hips practice has your back.
This yummy sequence increases mobility with a variety of stretches for the legs and hips.
Practice the mantra: “Allow, release, let go.”
I figured we could all use this today.
Gentle Yoga is not just “easy yoga” – for me it is essential in finding balance and ease. It is a way to slow down and make sure I am not harming my body.
Practice kindness and mindfulness.
Add a walk to your day, if time allows, or if you are absolutely craving more heat, add an additional video!
I’m awesome. You’re awesome. We are awesome.
(Namaste)
-Adriene