Yoga with Adriene – Day 29 sweet Surrender (18 minutes)
Mediation with Portia – Day 29 – Be Proud (7 mins)
Notes from Adriene:
Though you’d think that I would be getting a little sad that this 30 Day Journey is coming to a close – I’m not.
In truth, I feel inspired.
Big time.
So today we hit the mat knowing that we must stay open to what is next.
We surrender to the big picture and we reconnect with our intentions.
Why did you commit to this 30 Day Journey?
Remember. Reconnect. And let’s hop to it!
This yoga practice aims at inner strength and inner peace. Working from the inside out.
Day 29 is great for those wanting to open up to a new experience when it comes to fitness and even Yoga. Heart openers, hip openers, and mindful flow for neck and shoulders. Stretch and strengthen the back body and connect to your core. Take it upside down or listen to your body and restore.
Above all, relish in the therapeutic benefits of staying present in your asana practice.
Stay connected to your breath and enjoy your time on the mat.
Tomorrow, I have a surprise for you. I cannot wait.
With Love,
A
Oh and…
Cue: Sarah Mclachlan