Yoga with Adriene – Day 26 – Earth Practice, Total Body Yoga (23 minutes)
Mediation with Portia – Day 26 – Heart Healing (6 mins)
Notes from Adriene:
ay 26 is a day to get back to your roots and tend to the feet.
It is a day to feel how your practice supports you and inspires you to be YOU.
That’s it.
Cue: I Feel The Earth Move!
Earth Practice.
Say whaaa?
In this practice we use the earth to connect, ground, stretch, and lift from. We learn another pranayama, or breath technique, and of course, have a little fun with a full body practice.
This 20 min yoga sequence has it all!
It invites you to go deeper.
Re-connect to home, ease, and mother earth. Yeah, I said it.
Simple meditation pose is there for you.
This yoga sequence also invites you to get low and be human.
(Note where I shout “I’m human!”)
Explore all lines of movement with the support of the earth. We will stretch, open, and remove stress that has manifested in the body. We will tend to the feet and trek into the unknown! We will connect to our core – and keep returning back to the breath – reconnecting to YOU.
“It’s all happening.”
Find the joy. Remember you don’t need a 90 min perfect fancy Yoga Vinyasa Whirlwind to connect and get some work done on the mat.
We don’t always have time for that.
But we still Find What Feels Good.
Together!
Doing great, everyone!
Love,
Adriene