Taco Tuesday…yeah baby! Gotta be some near you too:)
She’s got some info on water with Lemon (WWL) below so read on if you have the time! Namaste…
Yoga with Adriene – Day 9 (26 mins)
Mediation with Portia – Day 9 – Finding Silience (6 mins)
Notes from Adriene on Day 9
Happy Day 9!
Connect to the divine (whatever that means to you) with this awesome detoxifying sequence.
lear out the cobwebs and assist the organs!
In honor of this cleansing practice, I must share with you what has become the official drink of Yoga With Adriene.
It is something I have shared with REBOOT and EMPOWER and what can I say, it’s kind of become a thing.
Might I suggest you drink a little water with lemon after this practice? Or before? Or every morning before your morning tea or coffee?
Water With Lemon. The official beverage of 30 Days Of Yoga. Drink at room temp or if in cold climate – warm it up.
Read all of the benefits of this simple concoction here, and enjoy.
Meet your full potential and come into your power with this vigorous – but loving – at home yoga practice.
Day 9 invites you to embrace your full potential!
This is a fierce practice that is great for the digestive organs and abdominals.
Perfect if you are feeling bloated in the belly or looking to tone to strong lean muscles.
Very beneficial for those who suffer from IBS, constipation, or stomach discomfort.
Cleanse it out safely with yoga.
Keep a strong focus on the breath and alignment as you connect to full body strength with grace and ease. Make self-adjustments and modify up or down through this practice.
I hope you had a great Day 8!
Today’s video is fun and challenging!
Keep a sense of humor and always take breaks when you need!
Listen to your body and ENJOY!
Let your heart rate return back to its normal rate in savasana after practice.
From my heart to yours!
Namaste, Adriene