Day 22- 30 Days of Yoga & Meditation for Beginners
We Got This!!! Yoga for beginners with Lesley Fightmaster Day 22 (31 minutes) Meditation with Faith Hunter Day 22 For Openess (6 minutes) Namaste – sa.calm
Yoga…well kinda
Day 21- 30 Days of Yoga & Meditation for Beginners
3 weeks done! Bam! Setup a nice space for the yoga session today, light a candle and send great calming vibes out to the Bills!!! Yoga for beginners with Lesley …
Day 20- 30 Days of Yoga & Meditation for Beginners
Hello Saturday, I love you. Yoga for beginners with Lesley Fightmaster Day 20 (26 minutes) New Yoga Pose Upward Bow or Wheel Pose – Urdhva Dhanurasana Meditation with Faith Hunter Day …
Day 19- 30 Days of Yoga & Meditation for Beginners
FRIDAY!!!! Everybody bring some Friday engergy to your mat! Remind yourself thru the entire 25 minutes to smile…I mean give me a great big smile and imagine we’re doing this …
Day 18- 30 Days of Yoga & Meditation for Beginners
So proud of us for making it half way thru the third week! Yoga for beginners with Lesley Fightmaster Day 18 (25 minutes) Meditation with Faith Hunter Day 18 For …
Day 17- 30 Days of Yoga & Meditation for Beginners
Super quick yoga day so try out the mediation or the info on the pose! Your mantra for today “I Am Worthy”. Yoga for beginners with Lesley Fightmaster Day 17 …
Day 16- 30 Days of Yoga & Meditation for Beginners
Let’s Do This! Ok – 15 days left, let’s all re-engergize and make this another fresh start! Breaking it down into just a smaller 15 day challenge! 15 days…who can’t …
Day 15- 30 Days of Yoga & Meditation for Beginners
Everybody Sing!! Woah, we’re half way there Woah, livin’ on a prayer Take my hand, we’ll make it I swear Woah, livin’ on a prayer Yoga for beginners with Lesley …
Day 14- 30 Days of Yoga & Meditation for Beginners
Yoga for beginners with Lesley Fightmaster Day 14 (16 minutes) New Pose Used in Day 14 Half-Moon Pose – Ardha Chandrasana Meditation with Faith Hunter Day 14 Inner Strength (8 minutes) …
Day 13- 30 Days of Yoga & Meditation for Beginners
Yoga for beginners with Lesley Fightmaster Day 13 – (18 minutes) New Pose Used in Day 13 Boat Pose – Paripurna Navasana Meditation with Faith Hunter Day 13 For Goal Setting …