Day 16- 30 Days of Yoga & Meditation for Beginners

Let’s Do This!

Ok – 15 days left, let’s all re-engergize and make this another fresh start!

Breaking it down into just a smaller 15 day challenge! 15 days…who can’t do 15 days. Here we go on the our new journey together!!!!

Yoga for beginners with Lesley Fightmaster

Day 16 (21 minutes)

New Yoga Pose

Hero Pose – Virasana

Meditation with Faith Hunter

Day 16 For Increasing Energy (9 minutes – great for a quick boost!)

Namaste – sa.calm