Day 21- 30 Days of Yoga & Meditation for Beginners

3 weeks done! Bam!

Setup a nice space for the yoga session today, light a candle and send great calming vibes out to the Bills!!!

Yoga for beginners with Lesley Fightmaster

Day 21 – Mediation Day (13 minutes)

Meditation with Faith Hunter

Day 21 For Gratitude (11.5 minutes)

Namaste – sa.calm