Yoga with Adriene – Day 20 – Heart Practice (27 mins)
Mediation with Portia – Day 20 – Gift of Life (7 mins)
Notes from Adriene
Okay, so… real talk.
In Yoga…
IT DOES NOT MATTER WHAT YOU DO – BUT HOW YOU DO IT.
And don’t even get me started on mindless running on the treadmill.
We have an opportunity here – 30 Day Of Yoga – to do something. To actually make a shift, a journey, a crack, a run for it – back to our true self.
We have an opportunity here – to tend to it all, to let the heart take the lead vocals, and to let the body and breath harmonize.
But you gotta bring it.
Thankfully, if you are low on time or energy – you are not out of the ball game. But you gotta have heart.
Cue: “You gotta have heart” from the movie, Damn Yankees.
So in the last 10 days of this journey I invite you to aspire to re-awaken your divine nature and celebrate life.
This yoga sequence is not your mama’s heart opening practice.
This 27 min journey invites you to find support from the earth, engage the full body, and put your HEART into it.
Day 20 builds on yesterday’s Breath and Body practice! Synchronize the movement and breath with this full body flow yoga practice.
Open the heart and invite space to the neck and shoulders.
What kind of attitude can you bring to your mat?
I’m excited.
Love,
Adriene