Yoga with Adriene – Day 12 ( 18 mins)
Mediation with Portia – Day 12 – Finding your happy place (6 mins)
Notes from Adriene on Day 12
Today we have a fun practice to find support – from within.
Yoga reminds me that ultimately we are responsible for our own happiness.
Today, practice having your own back.
Seek support from within.
Even if you knock yourself off balance.
Our Day 12 practice promotes a happy and healthy support system. Seek balance as you stabilize the core musculature of the spine. Find a sense of ease as you strengthen the buttocks & legs and find support from within – that lasts. For real.
Improve balance and coordination and ride the wave of yesterday’s Shakti practice to create a focus that serves you.
Keep coming back to your breath. Integrate the breath into each posture and every transition.
Oh, and don’t forget to enjoy.
Warmly,
Adrien
PS: Tomorrow is lucky #13!!!