Day 12 – For Your Spinal Health
Yoga with Adriene – Day 12 ( 18 mins) Mediation with Portia – Day 12 – Finding your happy place (6 mins) Notes from Adriene on Day 12 Today we …
Yoga…well kinda
Day 11 – Shakti Yoga
Yoga with Adriene – Day 11 (23 mins) Mediation with Portia – Day 11 – Release Fear (8 mins) Notes from Adriene on Day 11 Oh, it is ON! Shakti …
Day 10 – Sun Salutation (it’s super quick)
Happy Wednesday all! Very short yoga day so rock on! Yoga with Adriene – Day 10 (12 mins) Mediation with Portia – Day 10 – Healing (6 mins) Notes from …
Day 9 – Full Potential Detox Practice
Taco Tuesday…yeah baby! Gotta be some near you too:) She’s got some info on water with Lemon (WWL) below so read on if you have the time! Namaste… Yoga with …
Strike a pose
This is a series by Adriene that sets focus on one pose at a time. So if you’re interested in improving or really seeing what the pose is supposed to …
Day 8 – Healing & Mediation
Fanfuckingtastic, we’re on to week two together. Pulling her p.s. from the bottom so you don’t miss it: “PS: This might be a nice practice to light a candle. Maybe dedicate …
Day 7 – Total Body Yoga (It’s a long one!)
Day 7…End of week 1! Go team yoga!! Let’s check in on how you think this is going. Leave a comment below or send something along in the group text …
Day 6 – Six Pack Abs (ugggghhhh)
Day 6…What’s your secret power? Can you curl your tongue? Yoga with Adriene – Day 6 – Six Pack Abs (16:57 mins) Mediation with Portia – Day 6 – Body Sensations (7:37 mins) Notes …
Day 5 – Feel Alive Flow
Day 5…Sing with me… “Whether you’re a brother or whether you’re a motherYou’re stayin’ alive, stayin’ aliveFeel the city breakin’ and everybody shakin’And we’re stayin’ alive, stayin’ aliveAh, ha, ha, …
Day 4 – Yoga has your back
Day 4…we’re on a roll! Yoga with Adriene – Day 4 – Yoga has your back (20:15 mins) Mediation with Portia – Day 4 – Release Anxiety (6:02 mins) Notes from Adriene …