Day 20 – Have a heart…
Yoga with Adriene – Day 20 – Heart Practice (27 mins) Mediation with Portia – Day 20 – Gift of Life (7 mins) Notes from Adriene Okay, so… real talk. …
Day 19 – Breath & Body (gentle day)
Read the notes if you time. Good pre-mat prep! Yoga with Adriene – Day 19 – (21 mins) Mediation with Portia – Day 19 – Finding Peace (6 mins) Notes …
Day 18 – Wonder Yoga
Yoga with Adriene – Day 18 – Wonder Yoga (21mins) Mediation with Portia – Day 18 – Energy Cleaning (8 mins)
Day 17 – Boost Baby! (Long one today)
Yoga with Adriene – Day 17 – Boost Yoga (34 mins) Mediation with Portia – Day 17 – Awareness (7 mins)
Day 16 – Easy Breezy!
Yoga with Adriene – Day 16 – Easy Breezy (14 mins) Mediation with Portia – Day 16 – Confidence (7 mins) Notes from Adriene on Day 16
Day 15 – Half Moon Half Hour
Moon Monday! Half way! Yoga with Adriene – Day 15 – Half Moon Practice (30 mins) Mediation with Portia – Day 15 – Breathing (8 mins) Notes from Adriene on …
Day 14 – Mindful Hatha
Sunday funday…good relaxing day! Yoga with Adriene – Day 14 – Mindful Hatha (17 mins) Mediation with Portia – Day 14 – Mediation For Recovery (7 mins) Notes from Adriene …
Day 13 – Lucky 13 Baby!
Who doesn’t love someone that embraces the number 13? Go Adriene and happy Saturday everyone! Namaste… Yoga with Adriene – Day 13 – Endurance and Ease (25 mins) Mediation with …
Day 12 – For Your Spinal Health
Yoga with Adriene – Day 12 ( 18 mins) Mediation with Portia – Day 12 – Finding your happy place (6 mins) Notes from Adriene on Day 12 Today we …
Day 11 – Shakti Yoga
Yoga with Adriene – Day 11 (23 mins) Mediation with Portia – Day 11 – Release Fear (8 mins) Notes from Adriene on Day 11 Oh, it is ON! Shakti …