Yoga with Adriene – Day 22 (31 minutes) Mediation with Portia – Day 22 – Forgiveness (8 mins) . ! .

Yoga with Adriene – Day 21 – Joyful Home Practice (31 minutes) Mediation with Portia – Day 21 – Switch off & Release  (8 mins) Notes from Adriene: Last night I went …

Yoga with Adriene – Day 20 – Heart Practice (27 mins) Mediation with Portia – Day 20 – Gift of Life  (7 mins) Notes from Adriene Okay, so… real talk. …

Read the notes if you time. Good pre-mat prep! Yoga with Adriene – Day 19 – (21 mins) Mediation with Portia – Day 19 – Finding Peace (6 mins) Notes …

Yoga with Adriene – Day 18 – Wonder Yoga (21mins) Mediation with Portia – Day 18 – Energy Cleaning  (8 mins)

Yoga with Adriene – Day 17 – Boost Yoga (34 mins) Mediation with Portia – Day 17 – Awareness  (7 mins)

Yoga with Adriene – Day 16 – Easy Breezy (14 mins) Mediation with Portia – Day 16 – Confidence  (7 mins) Notes from Adriene on Day 16

Moon Monday! Half way! Yoga with Adriene – Day 15 – Half Moon Practice (30 mins) Mediation with Portia – Day 15 – Breathing  (8 mins) Notes from Adriene on …

Sunday funday…good relaxing day! Yoga with Adriene – Day 14 – Mindful Hatha (17 mins) Mediation with Portia – Day 14 – Mediation For Recovery  (7 mins) Notes from Adriene …

Who doesn’t love someone that embraces the number 13? Go Adriene and happy Saturday everyone! Namaste… Yoga with Adriene – Day 13 – Endurance and Ease (25 mins) Mediation with …