Day 24 – Restore…”I’m awesome. You’re awesome. We are awesome.”
The final 7 days! Let’s do this…push thru the crazy heat wave!!! Read her blog notes below if you have time…namaste. Yoga with Adriene – Day 24 – Gentle Yummy …
Day 23 – Freedom and Forgiveness
Yoga with Adriene – Day 23 (24 minutes) Mediation with Portia – Day 23 – Inner Power – Go Power Puff Girls (7 mins) Notes from Adriene: Day 23, I can just …
Day 22 – full body baby!
Yoga with Adriene – Day 22 (31 minutes) Mediation with Portia – Day 22 – Forgiveness (8 mins) . ! .
Day 21 – Joyful Home (long one)
Yoga with Adriene – Day 21 – Joyful Home Practice (31 minutes) Mediation with Portia – Day 21 – Switch off & Release (8 mins) Notes from Adriene: Last night I went …
Day 20 – Have a heart…
Yoga with Adriene – Day 20 – Heart Practice (27 mins) Mediation with Portia – Day 20 – Gift of Life (7 mins) Notes from Adriene Okay, so… real talk. …
Day 19 – Breath & Body (gentle day)
Read the notes if you time. Good pre-mat prep! Yoga with Adriene – Day 19 – (21 mins) Mediation with Portia – Day 19 – Finding Peace (6 mins) Notes …
Day 18 – Wonder Yoga
Yoga with Adriene – Day 18 – Wonder Yoga (21mins) Mediation with Portia – Day 18 – Energy Cleaning (8 mins)
Day 17 – Boost Baby! (Long one today)
Yoga with Adriene – Day 17 – Boost Yoga (34 mins) Mediation with Portia – Day 17 – Awareness (7 mins)
Day 16 – Easy Breezy!
Yoga with Adriene – Day 16 – Easy Breezy (14 mins) Mediation with Portia – Day 16 – Confidence (7 mins) Notes from Adriene on Day 16
Day 15 – Half Moon Half Hour
Moon Monday! Half way! Yoga with Adriene – Day 15 – Half Moon Practice (30 mins) Mediation with Portia – Day 15 – Breathing (8 mins) Notes from Adriene on …