Day 10 – 30 Days of Yoga & Meditation for Beginners
Yoga for beginners with Lesley Fightmaster Day 10 (18.5 minutes – uses a block) New Poses Today Chair Pose / Powerful Pose – Utkatasana Eagle Pose – Garudasana Or…for those like …
Day 9 – 30 Days of Yoga & Meditation for Beginners
Yoga for beginners with Lesley Fightmaster Day 9 (20 minutes – blanket and blocks ) Meditation with Faith Hunter Day 9 (7.5 minutes) Taco Tuesday! Everyone should have a taco …
Day 8 – 30 Days of Yoga & Meditation for Beginners
Yoga for beginners with Lesley Fightmaster Day 8 (18.5 minutes) Meditation with Faith Hunter Day 8 (8.5 minutes) Alright here we go – Day 1 of Week two…fresh mindset!!! Here’s …
Day 7 – 30 Days of Yoga & Meditation for Beginners
Yoga for beginners with Lesley Fightmaster Day 7 (16 minutes – blanket and blocks) Meditation with Faith Hunter Day 7 (8.5 minutes) One week done today!!! Big hug and a …
Day 6 – 30 Days of Yoga & Mindful Meditation for Beginners
Yoga for beginners with Lesley Fightmaster Day 6 (20 minutes – blanket and blocks) Meditation with Faith Hunter Day 6 (8 minutes) Hello Saturday I love you! Namaste – sa.calm
Day 5 – 30 Days of Yoga & Meditation Calm the mind with Visualization for Beginners
Yoga for beginners with Lesley Fightmaster Day 5 (16 minutes) Meditation with Faith Hunter Day 5 (13 minutes) Friday!!!!!!! A little trivia for us…the blog post picture that I choose …
Day 4 – 30 Days of Yoga & Meditation to reduce Stress for Beginners
Yoga for beginners with Lesley Fightmaster Day 4 (16 minutes) Meditation with Faith Hunter Day 4 10 minutes) Day 4 my people!!!! Can I get a little what what, a …
Day 3 – 30 Days of Yoga & Meditation to calm the mind for Beginners
Yoga for beginners with Lesley Fightmaster Day 3 (17 minutes) Meditation with Faith Hunter Day 3 (9 minutes) Happy Wednesday! I think we’re all settled in and ready for a …
Day 2 – 30 Days of Yoga & Breathing Meditation for Stress Relief for Beginners
Yoga for beginners with Lesley Fightmaster Day 2 (15 minutes) Meditation with Faith Hunter Day 2 (8 minutes) Along the way you’ll hear Lesley quote from the book “Seven – …
Day 1 – 30 Days of Yoga & Meditation for Beginners
Yoga for beginners with Lesley Fightmaster Day 1 (15 minutes) Meditation with Faith Hunter Day 1 (10 minutes) When I started doing yoga again during the first COVID lockdown, I …