- Yoga for beginners with Lesley Fightmaster
- Day 3 (17 minutes)
- Meditation with Faith Hunter
- Day 3 (9 minutes)
Happy Wednesday! I think we’re all settled in and ready for a successful 30 day run!
Things to share today:
- I listen to music during the yoga practice with Lesley. I just open up another tab and let it go. I like it a lot especially during savasana:) This it the one I’m using now but there are lots of good ones out there. Yoga Music
- Last year when Andrea and I could not longer brave walking outside, we use to do the miles inside. I started doing that again today and thought it was worth sharing in case you all want to get some steps in. I’ll add these on the days try a new one.
- Since she started getting us into Down dog, here’s a link to some details on the downward dog pose
And to add to our yoga coolness factor:
Adho Mukha Svanasana: Downward dog – one of the most common yoga poses. Like an inverted “V” shape.
Namaste – sa.calm