Day 8 – 30 Days of Yoga & Meditation for Beginners

• Yoga for beginners with Lesley Fightmaster
  • Day 8 (18.5 minutes)
• Meditation with Faith Hunter
  • Day 8 (8.5 minutes)

Alright here we go – Day 1 of Week two…fresh mindset!!!

Here’s a link to more info on the Mountain Pose – Tadasana (Easy to remember – Ta Da! Sana!)

“If you fall over, you fall over. If you have to stop, you stop. But you start again. Just like life itself, you start again.” — Gurmukh Kaur Khalsa”

Namaste – sa.calm