Day 17- 30 Days of Yoga & Meditation for Beginners
Super quick yoga day so try out the mediation or the info on the pose! Your mantra for today “I Am Worthy”. Yoga for beginners with Lesley Fightmaster Day 17 …
Day 16- 30 Days of Yoga & Meditation for Beginners
Let’s Do This! Ok – 15 days left, let’s all re-engergize and make this another fresh start! Breaking it down into just a smaller 15 day challenge! 15 days…who can’t …
Day 15- 30 Days of Yoga & Meditation for Beginners
Everybody Sing!! Woah, we’re half way there Woah, livin’ on a prayer Take my hand, we’ll make it I swear Woah, livin’ on a prayer Yoga for beginners with Lesley …
Day 14- 30 Days of Yoga & Meditation for Beginners
Yoga for beginners with Lesley Fightmaster Day 14 (16 minutes) New Pose Used in Day 14 Half-Moon Pose – Ardha Chandrasana Meditation with Faith Hunter Day 14 Inner Strength (8 minutes) …
Day 13- 30 Days of Yoga & Meditation for Beginners
Yoga for beginners with Lesley Fightmaster Day 13 – (18 minutes) New Pose Used in Day 13 Boat Pose – Paripurna Navasana Meditation with Faith Hunter Day 13 For Goal Setting …
Day 12- 30 Days of Yoga & Meditation for Beginners
Yoga for beginners with Lesley Fightmaster Day 12 (17 minutes) New Pose Used in Day 12 Locust Pose – Salabhasana Meditation with Faith Hunter Day 12 How To Think Positively (11 …
Day 11- 30 Days of Yoga & Meditation for Beginners
Yoga for beginners with Lesley Fightmaster Day 11 (17 minutes ) Meditation with Faith Hunter Day 11 (9.5 minutes) “If you seek peace, be still. If you seek wisdom, be …
Day 10 – 30 Days of Yoga & Meditation for Beginners
Yoga for beginners with Lesley Fightmaster Day 10 (18.5 minutes – uses a block) New Poses Today Chair Pose / Powerful Pose – Utkatasana Eagle Pose – Garudasana Or…for those like …
Day 9 – 30 Days of Yoga & Meditation for Beginners
Yoga for beginners with Lesley Fightmaster Day 9 (20 minutes – blanket and blocks ) Meditation with Faith Hunter Day 9 (7.5 minutes) Taco Tuesday! Everyone should have a taco …
Day 8 – 30 Days of Yoga & Meditation for Beginners
Yoga for beginners with Lesley Fightmaster Day 8 (18.5 minutes) Meditation with Faith Hunter Day 8 (8.5 minutes) Alright here we go – Day 1 of Week two…fresh mindset!!! Here’s …