Day 30 – Find what Feels Good
Yoga with Adriene: Day 30 (22 minutes) Mediation with Portia: Day 30 – 10 minute silence (10 minutes) Notes from Adriene: I feel a tad emotional as I write this. …
Day 29 – Be Proud
Yoga with Adriene – Day 29 sweet Surrender (18 minutes) Mediation with Portia – Day 29 – Be Proud (7 mins) Notes from Adriene: Though you’d think that I would …
Day 28 – Playful
Yoga with Adriene – Day 28 – Playful Yoga Practice (19 minutes) Mediation with Portia – Day 28 – Self Awareness(7 mins) Notes from Adriene: Day 28 – for real? I cannot …
Day 27 – Flexible, Fearless & FUN Yoga
Yoga with Adriene – Day 27 – Flexible, Fearless & FUN Yoga Mediation with Portia – Day 27 – Breathe to Release (8 mins) Notes from Adriene: The journey continues! Cue: You …
Day 26 – Earth Practice
Yoga with Adriene – Day 26 – Earth Practice, Total Body Yoga (23 minutes) Mediation with Portia – Day 26 – Heart Healing (6 mins) Notes from Adriene: ay 26 is a day to get back …
Day 25 – Dancing warrior!
Yoga with Adriene – Day 25 – Yoga (12 minutes) Mediation with Portia – Day 25 – Receiving (7 mins) Notes from Adriene: Dance Break! This last week of videos …