Day 5 – Feel Alive Flow
Day 5…Sing with me… “Whether you’re a brother or whether you’re a motherYou’re stayin’ alive, stayin’ aliveFeel the city breakin’ and everybody shakin’And we’re stayin’ alive, stayin’ aliveAh, ha, ha, …
Day 4 – Yoga has your back
Day 4…we’re on a roll! Yoga with Adriene – Day 4 – Yoga has your back (20:15 mins) Mediation with Portia – Day 4 – Release Anxiety (6:02 mins) Notes from Adriene …
Day 3 – Forget what you know
Day 3…Day 3! Make it a great day my people. Yoga with Adriene – Day 3 – Forget What You Know (23 mins) Mediation with Portia – Day 3 (5:16 mins) Notes …
Day 2 – Stretch & Soothe
Happy Day 2 all! The links are below for the yoga and mediation…use as you wish or skip today! I’m also going to include the notes that came from joining …
Day 1 – Let’s get this party started!
Monday June 5, 2021 Kickoff! The current plan is to give Adriene a run for 7 days and see if we’re liking it or not. Here’s the yoga video for …