- Yoga for beginners with Lesley Fightmaster
- Day 7 (16 minutes – blanket and blocks)
- Meditation with Faith Hunter
- Day 7 (8.5 minutes)
One week done today!!! Big hug and a five 5 along with thanks for playing along and motivating me to keep going!
Enjoy your Sunday mat time….try the damn mediation…she’s really quite good!
See you here tomorrow when we start a brand new week…taking 1 week at a time makes it soooo much more doable!
Here’s a link to more info on the Triangle Pose
“Yoga is not about touching your toes, it’s about what you learn on the way down.” — Jigar Gor
Namaste – sa.calm