- Yoga for beginners with Lesley Fightmaster
- Day 5 (16 minutes)
- Meditation with Faith Hunter
- Day 5 (13 minutes)
Friday!!!!!!!
A little trivia for us…the blog post picture that I choose for our visualization mediation day is from my trip with Kimmie to Alaska this year. It’s from one of the morning walks and makes me smile looking at it. Very quite, calm and peaceful.
West Side Story was good, but not as good as the original. Still worth seeing in a big theatre if you’re a musical fan…great music and popcorn and of course heartwarming to see Michelle and Kath:) Now on to the job at hand!!!
Things to share today:
- Some details on the Warrior 2
- These are the yoga blocks I bought
And to add to our yoga coolness factor:
Drishti: focal point of gazing during meditation or yoga practice (useful during balancing poses!)
Namaste – sa.calm
Thank you so much for doing this. The week was so much better than I anticipated. Your motivation is just what I needed. Love and Kisses.
Judith – I’m so excited that you liked the first week! I actually felt the same when I finished day 5 today. So fun to do this with friends and family. Love love!