- Yoga for beginners with Lesley Fightmaster
- Day 4 (16 minutes)
- Meditation with Faith Hunter
- Day 4 10 minutes)
Day 4 my people!!!!
Can I get a little what what, a little what what! Very excited for today because I get to see Michelle and Kathy and also see West Side Story for Kathy’s birthday! Mostly going for the popcorn but the candy will be good too:)
Things to share today:
- Different 1 mile walk with Leslie Sansone
- Some details on the Childs Pose
And to add to our yoga coolness factor:
Ujjayi: commonly translated as the “victorious breath” or ocean breath because of the sound the breath makes as it enters and leaves a slightly constricted throat.
Namaste – sa.calm