Day 2 – 30 Days of Yoga & Breathing Meditation for Stress Relief for Beginners

• Yoga for beginners with Lesley Fightmaster
  • Day 2 (15 minutes)
• Meditation with Faith Hunter
  • Day 2 (8 minutes)

Along the way you’ll hear Lesley quote from the book “Seven – How many days of the week can be extraordinary.”

I bought the book the first go round with this 30 day practice and thought I’d share one today that I don’t remember her using….here ya go:

Happiness…not in another place, but in this place, not for another hour, but this hour…- Walt Whitman

And to add to our yoga coolness factor:

Savasana: meaning Corpse pose – relaxation pose, typically practiced at the end of a yoga class (ck note: otherwise known as my super favorite pose!)