Yoga with Adriene: Day 30 (22 minutes)
Mediation with Portia: Day 30 – 10 minute silence (10 minutes)
Notes from Adriene:
I feel a tad emotional as I write this.
Whether you mustered 4 days or 30 days, I want to say, thank you.
Thank you for your commitment, your connection, and your charisma!
It has been an overwhelming joy to witness, to guide, and to be a part of this experience.
On behalf of Chris, myself, and YWA – thank you for joining us on this journey to Find What Feels Good.
I hope that you have gathered enough tools, sensations, and inspiration to leave you pondering what the next 30 Days may look like.
What next?
At the end of each month – set intentions for the month ahead. Remember the power of word and the power of thought. Recall this experience and know that we absolutely positively have your back. Don’t question it.
Just trust.
You made it. We rolled out the mat for 30 Days. It may have taken longer than 30 Days – but you did it. You are here, now. You committed to yourself, to a practice that serves, inspires, and moves.
Enjoy this celebratory practice and know that you are connected to others around the globe also with the mission to Find What Feels Good.
Day 30 is ultimately an opportunity for me to show you that really – it is all you, baby.
It is an opportunity for you to trust and love. It is an opportunity for you to get a good workout and work-it-out.
It is a celebration of our practice and of our community!
It’s about inspiration.
How lucky are we to have this practice to grow and this experience to learn from?!
Who would have thought you could appreciate the tools of yoga at home in such a way and be your own boss? Who would’ve thought you would actually make friends across the globe and connect to a community in this online space?
Not me. But I’m so very glad we did.
Amazing work, my friends.
Let’s stay connected.
We have so much potential!
This is just the beginning.
With Love,
Adriene