Yoga with Adriene – Day 23 (24 minutes)
Mediation with Portia – Day 23 – Inner Power – Go Power Puff Girls (7 mins)
Notes from Adriene:
Day 23, I can just taste Day 30 from here!
Today’s practice is a big ol’ metaphor.
Today’s practice invites you to…
MEET.
Your.
EDGE.
Find Freedom & Forgiveness.
“The weak can never forgive; forgiveness is the attribute of the strong.” -Mahatma Gandhi
Use your yoga practice to find your inner strength.
You got the power.
Day 23 is not the power yoga you are used to. Rather, this sequence invites us to find power and strength through acceptance, forgiveness, and letting go.
Day 23 is an awesome journey! Modify as needed and find what really feels good. This practice will give you a good workout, stretch, strengthen, and soothe. But beyond that, this breath focused playtime is the perfect sequence to practice letting go. Let go to create space for empowerment and newfound strength.
Let the practice be a mirror.
Don’t be hard on yourself. Be yourself. Be kind. Find freedom within the form and strength in letting go.
Practice forgiveness as a way to keep moving forward.
Discover the happiness and freedom you deserve.
Stick.
With.
It.
Oh, and drink lots of water today!
Yours,
Adriene