Happy Wednesday all! Very short yoga day so rock on!
Yoga with Adriene – Day 10 (12 mins)
Mediation with Portia – Day 10 – Healing (6 mins)
Notes from Adriene on Day 10
Whether your day is sunny or not, we practice Sun Salutations to get the blood flowing and give thanks on DAY 10!
Surya Namaskara is the ultimate sequence to have in your home practice tool belt. It is a great warm up, great for the systems of the body, relaxes the mind, reduces stress, awesome tool for weight loss, etc.
But for me, it is a gratitude practice.
Totally.
This salute to the sun reminds me to give thanks to the big picture. I’m not sure why, but I have always dropped into gratitude when I set out for some Sun (Or Moon) Salutations at home.
So today, it is quite simple…
What are you thankful for?
Gratitude is a practice – a way of life. I’m serious.
Use the salutations to give thanks! Let it wash over you and rejuvenate your tired muscles, your heavy heart, or your frazzled head.
What are you thankful for?
Use this short practice to work on synchronizing the movement with the breath – and practice gratitude.
Stick with it! You don’t want to miss the next few videos!
With love,
Adriene