FRIDAY!!!!
Everybody bring some Friday engergy to your mat!
Remind yourself thru the entire 25 minutes to smile…I mean give me a great big smile and imagine we’re doing this session together laughing and smiling at every move we can’t get completely into together!
Love love!
Yoga for beginners with Lesley Fightmaster
Day 19 (25 minutes)
New Yoga Pose
Garland Pose (Squat) – Malasana
Day 19 For Increasing Forgiveness (9 minutes)
Namaste – sa.calm