Day 11- 30 Days of Yoga & Meditation for Beginners

• Yoga for beginners with Lesley Fightmaster
  • Day 11 (17 minutes )

• Meditation with Faith Hunter
  • Day 11 (9.5 minutes)

“If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.” — Becca Lee

Pose of the Day

Here’s a link to more info on the Low lunge – Anjaneyasanag

Namaste – sa.calm