Day 9 – 30 Days of Yoga & Meditation for Beginners

  • Yoga for beginners with Lesley Fightmaster
    • Day 9 (20 minutes – blanket and blocks )
  • Meditation with Faith Hunter

Taco Tuesday! Everyone should have a taco today!

Here’s a link to more info on the Bridge Pose – Setu Bandha Sarvangasana

β€œAll kidding aside, if everyone did yoga, we would have world peace.” β€” Rory Freedman

Namaste – sa.calm